Individual Therapy


Does it feel like anxiety is taking over your life and you can't control it? Maybe you grew up in a toxic environment where you were constantly invalidated? Perhaps you witnessed or experienced something(s) that no other human should ever have to face? Or, your life and the world around you are so dark? You hate it but feel like you can't change it?


When working with individuals I primarily practice Acceptance and Commitment Therapy (ACT). Occasionally, for those individuals who have experienced trauma and have many re-experiencing symptoms, I also incorporate Prolonged Exposure Therapy (PE). They are both evidence-based and subtypes of Cognitive-Behavioral Therapy (CBT). You can learn more about each by clicking their respective links or using the menu above.


No matter what you’re dealing with, you can still live a meaningful life. If you want to do more in your life than tread water, run from problems, and go through the motions, then I invite you to contact me today. Let’s talk about how you can get out of your mind and live a more values-consistent life.

1 Carriage Ln, Building B Suite 102
Charleston, SC 29407
(843) 636-3113

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Contact Information

1 Carriage Ln, Building B Suite 102 Charleston SC 29407
(843) 636-3113