Book Recommendations

This is Sue Johnson's first introduction of Emotionally Focused Therapy (EFT) to the public. It's a great book to read at the beginning of couples therapy to provide a deeper understanding of the model and why we are doing certain things in session.
This is a version of Hold Me Tight written specifically for Christian couples. Johnson and Sanderfer discuss creating a more secure relationship between partners and with God.
Sue Johnson shares the scientific evidence behind romantic love as an attachment bond. We learn more about being hard-wired for connection and both the mental and physical benefits of a secure relationship.
Harris explains how we set ourselves up for failure when "happiness" is the goal. He introduces tools and techniques from Acceptance and Commitment Therapy (ACT) to get out of this trap and start living a more meaningful life. Get a preview with this video and learn some common misconceptions of happiness.
Using the tools of Acceptance and Commitment Therapy (ACT), Harris provides a solution to low confidence that you likely have not heard of before: Instead of attempting to confront our fears, we learn how to create space for them while also living a values consistent life.
Our attempts to "stop" worrying often lead to more worry. Based on the principles of Acceptance and Commitment Therapy (ACT), we learn the benefits of accepting our thoughts and feelings as they occur. LeJeune teaches us how to "defuse" from our worries and clarify our values in service of living a meaningful life.
Using techniques from Acceptance and Commitment Therapy (ACT), this workbook helps trauma survivors let of the past as part of their core identity and focus on creating a richer life now and in the future.
This is the optional accompanying client workbook for Prolonged Exposure Therapy (PE).

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(843) 636-3113

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1 Carriage Ln, Building B Suite 102 Charleston SC 29407
(843) 636-3113